Contest Prep

Are you looking at competing soon?

  • Contest Prep
        • Exclusive MHS & JCF Members App / System
        • Weekly Macro / Calorie Nutrition Review
        • 6-8 Week Hypertrophy / Strength Phase Programming
        • Weekly Progress Analysis Reporting/Feedback
        • JCF Sponsorship Opportunities

        Contact Today For Free Consultation

The Contest Prep Program is designed for athletes or anyone who wants to learn and train at an advanced level. As a globally recognized online coach, certified sports nutrition specialist and member of the International Society of Sports Nutrition, I have designed this program to allow for extra preparation, revision and techniques to achieve the most efficient and optimal results. 

My approach to advanced training techniques for athletes involves flexibility and improving your inner health throughout each training phase. All training techniques and nutrition/supplement guidance is based on proven research from scientific literature.


  • Bodybuilding, Physique, Fitness model – Comp Preparation
  • Athletes or Sporting Professionals Training / Nutrition Guidance
  • Accelerated Fat loss & Muscle gain
  • Advanced Training Techniques
  • Advanced Nutrition / Supplementation Guidance
  • Body recomposition
  • In-depth Guidance & Goal Setting

What  you receive