FAQ

Can my meal plan be customized with only foods I like?


Once you have submitted payment and completed the JCF Questionnaire, a personalized nutrition plan will be made only with foods choices you prefer, all plans take into account food sensitivities, caloric intake requirements and your correct macro-nutrient ratio with a focus on your specific body composition goals.

Does it matter where I am located to sign up for JCF programs?

Absolutely not, the JCF programs have members all over the world from Europe, South America, Asia and the JCF headquarters hosted in Australia. All you need is an internet connection and either a smart phone or computer to utilize all aspects of the programs.

Do the JCF programs require a gym membership?

If you are on the advanced training / comp prep program it’s highly recommended you have access to a gym or similar training facility. However the great thing about the JCF 12 week program is that you can choose where you prefer training, whether it’s outdoors, in a gym/studio or even at home doing body weight type exercises. After submitting payment the JCF Questionnaire will have questions regarding training preferences and which equipment you have access.

How does support work on the JCF programs?

Once your program has been setup and you’ve registered on the JCF system you will have access to the messaging service inside the JCF App or you can contact me anytime via email at info@joshcavallo.com. I’m also very active on social media and can be contacted from any JCF social media platform at any time.

How do I pay for a program and what are the payment options?

The payment options are credit card or pay-pal depending on the chosen program, all payments can be made here. PayPal and (Stripe) are both highly encrypted with security to ensure all payment information is kept safe, if for some reason you have any problems with a payment or you have any questions please email us here info@joshcavall.com.

What happens after I have purchased a JCF program?

Once you have made the purchase you will be sent a confirmation email and link to complete the JCF Questionnaire, once this is submitted your program will be setup within 2-3 working days.

What are the details for the subscription/membership?

The JCF Online Transformation Program has the option to pay for the total amount for the entire 12 week program with PayPal Express or Credit Card (Stripe), if you will require longer than 12 weeks you can choose Stripe (monthly payments) which will be billed quarterly every 12 weeks, you can cancel your membership at any stage by emailing info@joshcavallo.com. The advanced training / comp prep program pricing details are dependent on the time frame, these payments can be made via PayPal Express or Credit Card (Stripe).

Do you have a refund policy?

As the JCF program has such a high success rate we offer a 100% money back guarantee within 14 days of purchase for your initial payment period. This does not include renewal memberships after the initial 12 week payment period. Please note that the advanced training / comp prep programs cannot be refunded due to the complexity and time required for client setup and maintenance.

What if I get sick or injured on a JCF program?

Josh Cavallo Fitness programs are designed to give you full training instructions with video demonstrations. It’s important to note Josh Cavallo is not a medical doctor and you should consult medical advice before starting any meal/training program. Josh Cavallo Fitness programs are not designed to treat or diagnose any health conditions, Josh Cavallo Fitness terms of use and legal disclaimer can be found here.

Will I have different food choices with my meals?

Absolutely, you will have different macro-nutrient options each day, the only food options you will have are from the food choices you made during the initial questionnaire & sign up process. If there are any changes you require we will adjust the plan as needed throughout the program.

Can I have a cheat meal on a JCF program?

Josh Cavallo Fitness programs are designed to give you flexibility, I include what’s called “diet breaks” and “re-feed” days which allows for a certain time frame at certain times having higher calories and being more flexible with your calories. I will also incorporate cheat meals into each program depending on current body composition and goals.