Can my meal plan be customized with only foods I like?
Once you have submitted payment and completed the JCF Questionnaire, a personalized nutrition plan will be made only with foods choices you prefer, all plans take into account food sensitivities, caloric intake requirements and your correct macro-nutrient ratio with a focus on your specific body composition goals.
Does it matter where I am located to sign up?
Does the programs require a gym membership?
How does support work on the programs?
Depending on the program you have chosen, you will have access to the messaging service inside the JCF App or private support through the closed Facebook group, you can contact me anytime via email also at firstname.lastname@example.org. I’m very active on social media and can be contacted from any JCF social media platform at any time.