“Josh has always been a big inspiration and someone to look up to, in the lead up to my last IFBB competition Josh’s extensive knowledge with training and nutrition helped me greatly, he really pushes me towards my goals and I wouldn’t have made it this far without his help”
SOLO PHYSIQUE PLAN
ADVANCED LEVEL PHYSIQUE PLAN, DESIGNED FOR BUILDING STRENGTH, RAPID FAT LOSS, TONING YOUR BODY WITH SUSTAINABILITY
All testimonials and success cases are real, and have completed one of the Josh Cavallo Fitness programs.
THE SOLO PHYSIQUE PLAN SUCCESSFULLY LINKS
“SUSTAINBILITY” WITH “FLEXIBILITY“
Everything you need in one plan
You will be guided through an initial consultation process in which I will identify your current goals, meal preferences, lifestyle factors, injuries and training preferences. Once I have a thorough understanding of your requirements with a physique plan, I will then develop your entire plan with absolutely everything you need to reach your goals, with future success & sustainability in mind.
ADVANCED LEVEL NUTRITION with FLEXIBILITY
Your meal plan will be designed around any food preferences and any sensitivities or intolerance’s. A specific caloric breakdown will be provided as well as a macronutrient breakdown with your body type, goals and training preferences. Each meal with have the flexibility of swapping certain food types to avoid getting sick of eating the same foods constantly.
HORMONE & RECOVERY BLUEPRINT
Everything you need to know about balancing key hormones and optimising recovery for maximum performance output. Increase your metabolic rate, manage cortisol and escape dreaded plateaus.
INITIAL EMAIL SUPPORT
Be supported for your first two weeks after starting the training plan via my personal email address. During this time you can request certain exercise changes, nutrition or supplement modification. The first week is an important time where you will adapt to your program, and i’ll be there to make sure you are on track and setup for success on the solo physique plan.
ADVANCED LEVEL TRAINING PROGRAM
This isn’t just any training program you will get from a personal trainer in your local gym, this is an advanced level program designed to change every 4 weeks with advanced level training variables to implement during your different training phases. Each exercise and workout will outline in detail the steps with technique and complete video demonstration to ensure correct form while preventing injuries.
MINDSET & SUCCESS GUIDELINES
Without the correct mindset leading into any physique transformation plan, you won’t be setting yourself up for long term success. My mindset guidelines will give you the tools to successfully transform your physique and life. Learn how to set goals correctly, understand and grow discipline, make sacrifices and take action!
“When I first travelled to Australia I met Josh and started working with him for building strength and losing weight, he has helped me not only lose over 10kg of body fat, but also learn about nutrition and healthy eating. I have multiple sclerosis and having low energy at times is very hard for me with training, Josh is always patient and understanding with my condition, I definitely would recommend working with Josh!”
ELITE COACHING CLIENT
ONE PLAN. LIFETIME RESULTS.
TAKE YOUR PHYSIQUE TO THE NEXT LEVEL!
- Designed exactly for your specific goals, including the most suitable macronutrient ratio for your body type, specific calorie breakdown with a flexible meal plan.
- Take charge with a training program tailored exactly towards your lifestyle, commitments and body composition goals.
- Complete hormonal / recovery optimisation blueprint for improving and aiding training performance.
- Complete HIIT & Ab / Core workouts suitable for in the gym, outdoors or at home.
- Hypertrophy, Strength and Endurance phased training for maximum training output and body composition results.
- Advanced level training variables including, drop-sets, super-sets, negatives, eccentric training for effective muscle growth & rapid fat loss.
- Every training phase and exercise will have full instructions with video demonstration to make sure your form and technique is always correct.
- 4 week training splits, with video demonstrations and instructions / techniques for each exercise with reps, sets, tempo, rest periods.
- Only proven and tested supplement blueprint for aiding fat loss and muscle growth, all supplements are tested / researched with scientific literature from the ISSN (International Society of Sports Nutrition).
“Josh coached me leading up to my last Fitness & Physique competition at the ICN QLD State Championships, his knowledge with nutrition and training techniques completely exceeded my expectations. I wouldn’t of placed in the top 3 fitness division without his help and support”
ICN Physique & FITNESS MODEL COMPETITOR
“I’ve known Josh for quite a few years now, and i’ve worked very close with him on the lead up to ICN & INBA Natural Fitness Competitions. Josh provides incredible value for his community and he’s constantly researching and updating skills with sports nutrition and training techniques. “
James E, Australia
INBA / ICN Athlete and cover fitness model
“Having a job which required a lot of travel made it very hard for me to lose weight and keep it off, working with Josh allowed me to learn about healthy eating, and the correct type of training I needed to reach my goals, I lost 10kg of body fat in only 12 weeks while improving my strength.
Whenever I had problems on the program with my menstrual cycle or bad weeks Josh had all the right answers and was a fantastic coach, I would highly recommend working with Josh if you’re after results!”
ELITE COACHING CLIENT
ABOUT JOSH CAVALLO. ISSN, SNS
Hey i’m Josh! i’m an accredited sports nutritionist, personal trainer, natural fitness model and expert in female body recomposition. I’ve coached hundreds of clients including professional athletes, competition / cover fitness models, sporting professionals and competitive bodybuilders. I’m also a member with the International Society of Sports Nutrition and Sports Nutrition Australia.
Unlike many coaches in the fitness industry, I teach women the importance of boosting their metabolism, optimising key hormones and building strength & muscle through metabolic resistance based training. My programs only consist of the latest research with proven science backed techniques for rapid & sustainable body composition results.
Being considered one of the top female transformation experts in the industry is an absolute privilege, i’m looking forward to having you join the growing community of women taking their physiques to an even higher level, while making fundamental lifestyle changes for future success!
A SCIENCE & PROVEN RESEARCH BASED
ADVANCED TRAINING TECHNIQUES
All training phases are strategically timed and added to give maximum performance with rapid body composition results. The plan will be based around building small amounts of muscle (hypertrophy) and developing strength, followed by focusing on endurance.
Each exercise will have full video demonstrations, as well as complete details on the most suitable advanced training technique. You will be also allocated the correct reps, sets, tempo and rest periods for each training phase.
STRATEGIC ALLOCATED DIET BREAKS
During the physique plan you will be allocated certain days to implement strategic diet breaks. When following a nutrition plan for a certain amount of time, you will have a general “decrease” in your metabolic rate. This occurs due to key hormonal changes for example with Leptin, Insulin and thyroid hormones.
By increasing calories mainly in the form of carbs, we are able to allow these key hormones to recover and increase back up to normal levels. Not only does this process help key hormones, but will also help psychological stress associated with dieting.
HORMONE & RECOVERY OPTIMZATIOM
The Physique plan will have a strong focus on menstrual cycle optimisation for women and education on how to take advantage of certain phases with the cycle.
Becoming aware of your hormones with an advanced level training program allows you to increase performance, increase body composition results and optimise recovery. In the 90 Day Fitness Model Challenge you will learn about utilizing these key phases, being aware of your training capacity and becoming more aware of some key recovery techniques.
ARE YOU READY?
NORMAL PRICE $
NO MORE PROCRASTINATION
TAKE ACTION TODAY
Take advantage of the current discounted sale price!
After purchase is complete, you will receive an email from myself welcoming you onto the program, along with the consultation / appraisal forms to complete.
Once all forms are completed, the program will be setup with 2-3 working days.
Have full support by myself for the first two weeks of the program, ask any questions and request any changes to the program.
Take action immediately, implement the physique plan and apply the principles for the rest of your life. Watch as your physique and lifestyle transforms!
SOME OF THE 5 STAR REVIEWS AT CHECKOUT
IMPORTANT LEGAL DISCLAIMER FOR JOSH CAVALLO FITNESS
RISKS OF PRODUCT USE
All Josh Cavallo Fitness Program’s are not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from joshcavallo.com should be performed or otherwise used without clearance from your physician or health care provider first. Josh Cavallo is not a medical professional and his programs are not designed to treat any illness or health problems.
There may be risks associated with participating in activities mentioned on Josh Cavallo Fitness programs for people in poor health or with pre-existing physical or mental health conditions. If these risks exist, you will not and should not participate in any Josh Cavallo Fitness Program’s unless granted clearance by your health professional. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and Josh Cavallo Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Josh Cavallo Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
Josh Cavallo is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning any meal plan or exercise program, no exceptions. You are using Josh Cavallo Fitness plans, program’s, workout’s and coaching at your own risk and Josh Cavallo Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using Josh Cavallo Fitness programs and advice.